The Richard Simmons Never Say Diet Cookbook is for anyone wanting to lose weight, especially if she or he feels an affinity for Richard Simmons' enthusiastic but compassionate approach to weight loss.
Richard tells his personal story with the humor you'd expect from him and speaks with the empathy he developed growing up a fat kid and fat young man. He understands the weird relationship we have with food, how it not only tastes good, it comforts us, and yet it also makes us unhappy with our bodies, health, and opportunities.
This diet cookbook lays out a clear, easy to follow the eating and exercise plan tailored to approximately how much weight you have to lose.
Richard Simmons Never Say Diet Cookbook 1982 is an excellent addition to your vintage diet and recipe collection or home library.
The book Richard Simmons Never Say Diet Cookbook 1982 is in good shape for its age with no rips or tears.
Please use pictures as a guide. Have any questions or need more photos, ask.